Most women wait until symptoms show up before seeing a pelvic floor therapist, but what if we didn’t wait until the body is yelling at us to finally get support? What if instead we prepared before the stress hits?
Learn how one mama prepared for a stronger, smoother birth through pelvic floor therapy and faith-based mindset work with Dr. Amanda Simmons, DPT. Discover five exercises to help your body and mind prepare for labor.
