Pelvic Health Blog

Learn how one mama prepared for a stronger, smoother birth through pelvic floor therapy and faith-based mindset work with Dr. Amanda Simmons, DPT. Discover five exercises to help your body and mind prepare for labor.

Pregnancy is such a beautiful and transformative time. While every woman’s experience is unique, one thing is universal: your body is doing absolutely incredible things to support new life.

Pregnancy brings so many changes—some exciting, some challenging, and some downright confusing. One of the biggest questions I get from women is: “How should I exercise and eat while I’m pregnant?” If you’ve ever wondered about what’s “normal,” what’s safe, or how to fuel your body without feeling overwhelmed, you’re not alone. Let’s walk through some of the most common questions together in a way that feels simple and doable.