top of page

Pelvic Floor Coaching Programs
Faith-rooted care that honors the whole person—body, mind, and soul

ASCEND | Motherhood

Pelvic floor coaching from 12 weeks pregnant through the "fourth trimester" to train for a smooth pregnancy, birth, and postpartum experience.

pelvic floor physical therapist instructing a pregnant patient with exercise

ASCEND | Postpartum

Pelvic floor coaching for those first  12 weeks after baby's arrival, to give you strength and confidence as you lean into the postpartum season.​​

Pelvic floor physical therapist instructing a female on exercise

ASCEND | Birth Prep

Starting at 34 weeks of pregnancy through postpartum, get the tools you need to prepare to a smoother labor, delivery, and postpartum experience.

Pelvic floor physical therapist helping a pregnant woman relax

ASCEND | Pelvic Foundations

A 12-week program designed to address common symptoms while reconnecting your breath, core, and pelvic floor—so you can build strength and feel confident.

IMG_6895_edited.png

"Her individualized program was very simple on the app, with videos of each exercise to follow and do at home. That was very convenient for me during pregnancy, as I did not have to leave my home and could reach out with questions if I needed to. My recovery was faster than I imagined and I feel strong enough to care for my two growing boys. I would recommend Ascend Pelvic Health to anyone!"

Adriana P.

bottom of page