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Pelvic Floor Coaching Programs
Faith-rooted care that honors the whole person—body, mind, and soul

ASCEND | Motherhood

Pelvic floor coaching from 12 weeks pregnant through delivery to train for a smooth pregnant and birth postpartum experience.

pelvic floor physical therapist instructing a pregnant patient with exercise

ASCEND | Birth Prep

Starting at 32 weeks of pregnancy through delivery, get the tools you need to prepare to a smoother labor and delivery experience.

Pelvic floor physical therapist helping a pregnant woman relax

ASCEND | Postpartum

Pelvic floor coaching for those first  12 weeks after baby's arrival, to give you strength and confidence as you lean into the postpartum season.​​

Pelvic floor physical therapist instructing a female on exercise

ASCEND | Pelvic Foundations

A 12-week program designed to address common symptoms while reconnecting your breath, core, and pelvic floor—so you can build strength and feel confident.

Dr. Amanda instructing a female client doing a squat

Digital Program Terms & Conditions

All standalone programs are digital products that provide immediate access upon purchase and are non-refundable and non-transferable. Programs are accessed exclusively through a compatible app, so you must have access to a compatible smartphone, tablet, or other supported device to participate. Please ensure your device is compatible before purchasing.

By completing your purchase, you acknowledge and agree to these terms.

"Her individualized program was very simple on the app, with videos of each exercise to follow and do at home. That was very convenient for me during pregnancy, as I did not have to leave my home and could reach out with questions if I needed to. My recovery was faster than I imagined and I feel strong enough to care for my two growing boys. I would recommend Ascend Pelvic Health to anyone!"

Adriana P.

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