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Pelvic Floor Coaching Programs
Faith-rooted care that honors the whole person—body, mind, and soul

ASCEND | Motherhood

Pelvic floor coaching from 12 weeks pregnant through the "fourth trimester" to train for a smooth pregnancy, birth, and postpartum experience.

pelvic floor physical therapist instructing a pregnant patient with exercise

ASCEND | Postpartum

Pelvic floor coaching for those first  12 weeks after baby's arrival, to give you strength and confidence as you lean into the postpartum season.​​

Pelvic floor physical therapist instructing a female patient with an exercise

ASCEND | Birth Prep

Starting at 34 weeks of pregnancy through postpartum, get the tools you need to prepare to a smoother labor, delivery, and postpartum experience.

pelvic floor physical therapist instructing a pregnant patient with exercise

"Her individualized program was very simple on the app, with videos of each exercise to follow and do at home. That was very convenient for me during pregnancy, as I did not have to leave my home and could reach out with questions if I needed to. My recovery was faster than I imagined and I feel strong enough to care for my two growing boys. I would recommend Ascend Pelvic Health to anyone!"

Adriana P.

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