Pelvic Health Blog

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pelvic floor therapist helping a woman squat

Pelvic Organ Prolapse: What It Is, Why It Happens, and What You Can Do

Today we’re taking a deep dive into pelvic organ prolapse—a condition that sounds scary, but is actually more common (and more manageable) than you might think.

Amanda Simmons

6 days ago3 min read

Pelvic Floor physical therapist teaching a client birth prep exercises

How One Mama Prepared Her Body and Heart for Birth

Learn how one mama prepared for a stronger, smoother birth through pelvic floor therapy and faith-based mindset work with Dr. Amanda Simmons, DPT. Discover five exercises to help your body and mind prepare for labor.

Amanda Simmons

Oct 243 min read

woman with urinary urgency by the toilet

Urinary Urgency and Frequency: What’s Happening and How You Can Start Feeling Better

Hi friends, Dr. Amanda here! Today, we’re talking about something many women quietly struggle with—urinary urgency and frequency. If you’ve ever felt like your bladder has a mind of its own, or you’re running to the bathroom constantly, you’re not alone. The good news? With the right guidance, your bladder can be retrained and your pelvic floor supported.

Amanda Simmons

Oct 163 min read