Pelvic Health Blog

Today, we’re going to talk about sleep hygiene—the habits and routines that can help you get better quality sleep. This is so important for overall health and wellness, and especially for mamas navigating life with newborns. While the quantity of sleep might be shorter with a little one in the house, there are steps we can take to improve the quality of the sleep you’re getting, even in those short stretches.

Most women wait until symptoms show up before seeing a pelvic floor therapist, but what if we didn’t wait until the body is yelling at us to finally get support? What if instead we prepared before the stress hits?

Today we’re taking a deep dive into pelvic organ prolapse—a condition that sounds scary, but is actually more common (and more manageable) than you might think.

Learn how one mama prepared for a stronger, smoother birth through pelvic floor therapy and faith-based mindset work with Dr. Amanda Simmons, DPT. Discover five exercises to help your body and mind prepare for labor.

Hi friends, Dr. Amanda here! Today, we’re talking about something many women quietly struggle with—urinary urgency and frequency. If you’ve ever felt like your bladder has a mind of its own, or you’re running to the bathroom constantly, you’re not alone. The good news? With the right guidance, your bladder can be retrained and your pelvic floor supported.

If you’ve ever “peed a little” when you sneeze, laugh, run, or lift something heavy — you are not alone. And while it’s common, it’s not something you just have to live with.