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Spokane Pelvic Floor Physical Therapy

If you’re dealing with leaking, pelvic pain, prolapse symptoms, core weakness, painful intimacy, pregnancy discomfort, or postpartum recovery challenges—you do not have to keep pushing through it alone.

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At Ascend Pelvic Health, we provide specialized pelvic floor physical therapy for women in Spokane with a whole-person approach that supports healing of the body, mind, and spirit.

Are You Experiencing...

  • Leaking when you sneeze, run, jump, or lift?

  • Pressure, heaviness, or prolapse symptoms?

  • Urinary urgency and rushing to the bathroom?

  • Pain with intimacy or pelvic exams?

  • Pregnancy back, hip, or pelvic pain?

  • Constipation, hemorrhoids, or painful bowel movements? 

  • Core weakness or diastasis recti after baby?

  • Fear of returning to workouts?

  • Ongoing symptoms no one has fully helped?

You deserve answers—and a clear plan forward.

Specialized 1-on-1
Care in Spokane

Every visit is private, personalized, and built around your goals.

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We don’t do cookie-cutter treatment plans or hand you generic exercises.

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We help you understand why symptoms are happening and create a step-by-step plan to restore strength, confidence, and function.

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Treatment May Include:

  • Pelvic floor assessment & rehab

  • Hands-on treatment

  • Core retraining

  • Strength & mobility programming

  • Breathwork & pressure management

  • Pregnancy & postpartum guidance

  • Return-to-running / lifting progressions

  • Nervous system & stress support

  • Education for lasting results

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Every Patient Gets Premium App Support Included

Your progress shouldn’t stop when the appointment ends.
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All clients receive access to the Ascend Pelvic Health coaching app for continued support between visits.
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Inside the App:

  • Personalized Workout Plans

              - Custom exercise plans with video demos,                      timers, sets, reps, and guided progression.
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  • 6+ Hours of Educational Content

              - Learn how to heal, strengthen, and care for                   your pelvic floor long term.
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  • On-Demand Workouts

              - Full body strength, mobility, recovery, and                     pelvic floor-focused sessions.
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  • Guided Meditations

              - Support stress reduction, nervous system                       healing, and whole-body wellness.
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  • Weekly Check-Ins

              - Stay accountable and keep progressing.
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  • Direct Messaging Access

              - Questions between visits? Message directly                   through the app.
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Whether you have a full gym, home setup, or no equipment—we can build a plan for you.

Pricing & Insurance

Select Insurance Plans Accepted

We now accept certain insurance plans. Coverage depends on your plan and eligibility.

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Premera Blue Cross​​

Following Plans accepted:  Premera Blue Cross, Premera Blue Cross HMO, Lifewise Health Plan of Washington, Lifewise Assurance Co., Global, Heritage, Heritage and Dental Choice, Heritage Prime, Heritage Signature and Dental Choice, Individual Signature, LifeWise Alpine, LifeWise Assurance Co., LifeWise Health Plan of Washington Preferred, LifeWise Primary

​First Choice Health Network​

Following Plans accepted: Kaiser Foundation Health Plan of the Northwest: Added Choice, Kaiser Foundation Health Plan of the Northwest: Added Choice + Dental Choice, Kaiser Foundation Health Plan of the Northwest: PPO Plus, Kaiser Foundation Health Plan of the Northwest: PPO Plus + Dental Choice, Kaiser Foundation Health Plan of the Northwest: Dual Choice, Kaiser Foundation Health Plan of Washington Options, Inc: Access PPO, Kaiser Foundation Health Plan of Washington Options, Inc: Summit PPO, PacificSource Health Plans: Voyager, Providence Health Plan: Providence Choice Network, Providence Health Plan: Providence Extend PPO Network, Providence Health Plan: Providence Signature Network

TriWest Tricare

 

Regence BlueShield​

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​Medicare Part B- not contracted with Medicare Supplemental Plans or Medicare Advantage Plans

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If we are out-of-network with your insurance, you can still receive care through affordable self-pay options.

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Self-Pay Rates

1 Hour Evaluation — $175
2 Hour Extended Evaluation — $350
1 Hour Follow-Up Visit — $125

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HSA / FSA cards may be used when eligible. Superbills can be provided for you to submit to your insurance company for seeing an out-of-network providers.

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Why Spokane Women Choose Ascend Pelvic Health

Not all pelvic floor physical therapy is the same.

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At Ascend Pelvic Health, women receive a higher level of personalized care designed to help them heal fully, feel strong again, and confidently return to the life and movement they love.

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This is not rushed, one-size-fits-all care. It is specialized treatment created for the whole woman—supporting healing of the body, mind, and spirit.

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What Makes Ascend Different

  • Private 60-minute one-on-one sessions with Dr. Amanda Simmons so you receive focused expert care every visit

  • Institute of Clinical Excellence Certified Specialist: Pelvic with advanced pelvic health training beyond general physical therapy

  • Fitness-forward rehabilitation helping women safely return to running, jumping, lifting, CrossFit, exercise, and active motherhood

  • Care that goes beyond Kegels by addressing strength, mobility, breathing, pressure management, movement patterns, and root causes

  • Whole-woman healing that considers the body, mind, and spirit because symptoms are rarely only physical

  • Exclusive app access with personalized workout plans so your progress continues between appointments

  • Weekly check-ins and direct support for guidance, accountability, and confidence along the way

  • A clear plan tailored to your goals so you always know your next step

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Why This Matters

Many women spend months—or years—trying to manage symptoms alone, being told it’s “normal,” or receiving incomplete care.

At Ascend, you’ll be listened to, cared for deeply, and guided with expertise toward lasting results.

 

Ready to Begin?

If you’re looking for thoughtful, elevated pelvic floor care in Spokane, Ascend Pelvic Health is where local women come for expert guidance, real answers, and a plan that works.

Kristina K.

"After just 6 sessions my core drastically improved, as well as my squats. Dr. Amanda walked me through exercises that helped me stretch and strengthen my core. I've been to many Physical Therapists in the past and this is the first Physical Therapist that incorporated the use of weights and deep breathing with core and pelvic floor engagement ... I see huge improvements and engaging the core is much easier thanks to Dr.Amanda. I highly recommend Ascend."

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