Pelvic Health Blog

When it comes to pelvic floor therapy, you don’t just need someone who understands muscles, posture, breathwork, and biomechanics—you need someone who understands you. Working with a Catholic pelvic floor physical therapist becomes something more than healthcare—it becomes accompaniment, ministry, and a way to integrate faith and healing.

Today we’re taking a deep dive into pelvic organ prolapse—a condition that sounds scary, but is actually more common (and more manageable) than you might think.

Hi friends, Dr. Amanda here! Today, we’re talking about something many women quietly struggle with—urinary urgency and frequency. If you’ve ever felt like your bladder has a mind of its own, or you’re running to the bathroom constantly, you’re not alone. The good news? With the right guidance, your bladder can be retrained and your pelvic floor supported.

If you’ve ever “peed a little” when you sneeze, laugh, run, or lift something heavy — you are not alone. And while it’s common, it’s not something you just have to live with.

Let's talk about a topic that so many women deal with but often feel nervous to bring up: pelvic and vaginal pain. This might look like: pain during sex, pain inserting a tampon, or pain at a gynecological exam.

The pelvic floor might be the secret to fixing a lot of your problems.

We’re diving into a topic that everyone deals with but not everyone likes to talk about: constipation and healthy bowel habits. Whether you’ve had trouble going, noticed your stool looks different, or just want to understand how to keep things moving smoothly, this post is for you.