Pelvic Health Blog

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pelvic floor therapist helping a woman squat

Pelvic Organ Prolapse: What It Is, Why It Happens, and What You Can Do

Today we’re taking a deep dive into pelvic organ prolapse—a condition that sounds scary, but is actually more common (and more manageable) than you might think.

Amanda Simmons

6 days ago3 min read

woman with urinary urgency by the toilet

Urinary Urgency and Frequency: What’s Happening and How You Can Start Feeling Better

Hi friends, Dr. Amanda here! Today, we’re talking about something many women quietly struggle with—urinary urgency and frequency. If you’ve ever felt like your bladder has a mind of its own, or you’re running to the bathroom constantly, you’re not alone. The good news? With the right guidance, your bladder can be retrained and your pelvic floor supported.

Amanda Simmons

Oct 163 min read

Pelvic floor physical therapist guiding pregnant woman through exercise

Let’s Talk About Leaking and Incontinence

If you’ve ever “peed a little” when you sneeze, laugh, run, or lift something heavy — you are not alone. And while it’s common, it’s not something you just have to live with.

Amanda Simmons

Oct 143 min read

Pelvic floor therapist assessing a woman's pelvic floor

Understanding Pelvic and Vaginal Pain: What’s Really Going On

Let's talk about a topic that so many women deal with but often feel nervous to bring up: pelvic and vaginal pain. This might look like: pain during sex, pain inserting a tampon, or pain at a gynecological exam.

Amanda Simmons

Oct 94 min read

What Is the Pelvic Floor, and Why Should You Care?

The pelvic floor might be the secret to fixing a lot of your problems.

Amanda Simmons

Sep 303 min read