ASCEND | Birth Prep
During labor, the pelvic floor’s job is to relax and get out of the way so your uterus can push your baby out. That said, you don’t want delivery day to be the first time you try to relax the pelvic floor!
You might be afraid of tearing, pushing incorrectly, or being unprepared. And, you want to be a good steward and honor your body as a temple while also preparing it like an athlete.
ASCEND | Birth Prep gives you the tools you need to prepare to a smoother labor and delivery starting around 34 weeks of pregnancy through postpartum. Centered around pelvic floor coaching by Dr. Amanda, the program also includes dozens of resources to support not only your body, but also your mind and spirit as you prepare for one of the biggest events of your life!
What We
Offer
01
Workouts
Starting around 34 weeks, you'll have access to specific workouts leading you through your pregnancy, plus a library of workouts on-demand. All accessible from an app, so you can work out wherever you want, whenever it works with your busy schedule.
03
Journal Prompts
Go beyond just physical training and prepare your mind and spirit with thoughtful, intentional journal prompts.
05
Community Forums
Don't go at it alone! Community forums are built in to the program, so you can ask questions and chat with like-minded mamas throughout your birth prep journey.
02
Educational Videos
Say goodbye to the black hole of Googling your symptoms. In addition to workouts, you'll have access a library of educational videos covering a range of topics from Dr. Amanda.
04
Group Coaching Calls
Join live bi-monthly calls with Dr. Amanda and the rest of the ASCEND | Birth Prep community, where she'll answer questions from program participants.
06
On-Demand Resources
Dozens of prayers, mediations, birth affirmations, prayer cards, and more created specifically for women in this sacred season of life. Plus, easy access to podcast episodes, interviews, and more.
