ASCEND | Motherhood

Pelvic floor physical therapist working on a pregnant patient

pelvic floor physical therapist instructing a pregnant patient through exercise

Maybe you’re nervous to keep working out, but you’re even more nervous to stop. Or maybe you’ve Googled “safe pregnancy workouts” more times than you’d like to admit. There's a lot of noise about what's safe (and what's not) and you want to feel prepared, not panicked.

Designed to begin in the 12th week of pregnancy, ASCEND | Motherhood coaches you through the "fourth trimester" to train for a smooth pregnancy, birth, and postpartum experience. You'll get access to not only pelvic floor coaching by Dr. Amanda, DPT, but also dozens of resources like prayer cards, birth affirmations, deep breathing exercises and mediations, workouts on-demand, and forums where you can chat with like-minded women walking the same path.

What we offer

Workouts

You'll have access to specific workouts leading you through each week of your pregnancy, plus a library of workouts on-demand. All accessible from an app, so you can work out wherever you want, whenever it works with your busy schedule.

Journal Prompts

Go beyond just physical training and prepare your mind and spirit with thoughtful, intentional journal prompts.

Community Forums

Don't go at it alone! Community forums are built in to the program, so you can ask questions and chat with like-minded mamas throughout your pregnancy and postpartum journey.

Educational Videos

Say goodbye to the black hole of Googling your symptoms. In addition to workouts, you'll have access a library of educational videos covering a range of topics from Dr. Amanda.

Group Coaching Calls

Join live bi-monthly calls with Dr. Amanda and the rest of the ASCEND | Motherhood community, where she'll answer questions from program participants.

Exclusive Resources

Dozens of prayers, mediations, birth affirmations, prayer cards, and more created specifically for women in this sacred season of life. Plus, easy access to podcast episodes, interviews, and more.

On Your Own

1570

Or 4 monthly payments of $392.50

Select

Over 180 workouts designed for your specific week of pregnancy or postpartum
6 hours of Educational Videos
Journal Prompts
On-Demand Resources
Please note, there is no access to Group Coaching or Community Forums with the On Your Own plan

Group Coaching

1970

Or 4 monthly payments of $492.50

Select

Group + three 1:1 Sessions

2470

Or 4 monthly payments of $617.50

Select

1:1 Individualized Coaching

3870

Or 4 monthly payments of $967.50

Select

Individualized Workouts
6 hours of Educational Videos
Journal Prompts
Access to Group Coaching
Community Forums
On-Demand Resources
2 hour virtual or in-person evaluation with Dr. Amanda
Monthly 1 hour virtual or in-person sessions
Weekly check-ins through the app
24/7 access to Dr. Amanda

Amanda is professional and helped me a lot with maintaining my workout routines and healthy lifestyle during my pregnancy. Her faith based approach to pregnancy and birth was a huge comfort for me and made me feel safe and seen. From pelvic floor control work to lifting weights Amanda was there for me during my pregnancy. I’ll definitely be back for my next one!

Mikayla C.