ASCEND | Pelvic Foundations

Dr. Amanda instructing a female client doing a squat

Pelvic floor symptoms can feel frustrating, confusing, and even isolating. Maybe you’ve noticed leaking with exercise, pressure or heaviness, pain, or a core that just doesn’t feel as strong as it once did. Like many women, you might feel unsure where to start—but you want to move, exercise, and feel confident in your body again. I get it.

ASCEND | Pelvic Foundations is a 12-week guided program designed to help women address common pelvic floor symptoms while reconnecting breath, core, and pelvic floor function. Through progressive exercises, education, and intentional movement, you’ll learn how to support your body, build strength safely, and create a strong foundation for exercise and everyday life.

Rather than jumping straight into intense workouts, this program focuses on restoring proper core and pelvic floor coordination first—helping you move with confidence and build lasting pelvic health from the inside out.

What we offer

Workouts

You’ll have access to guided workouts for each week of the 12-week program, helping you progressively build strength in your core and pelvic floor, along with a library of on-demand exercises you can revisit anytime. Everything is available in an easy-to-use app, so you can move and train whenever it fits your schedule.

Journal Prompts

Go beyond just physical training and prepare your mind and spirit with thoughtful, intentional journal prompts.

Educational Videos

Say goodbye to the black hole of Googling your symptoms. In addition to workouts, you'll have access a library of educational videos covering a range of topics from Dr. Amanda.

Exclusive Resources

Dozens of prayers, mediations, birth affirmations, prayer cards, and more created specifically for women in this sacred season of life. Plus, easy access to podcast episodes, interviews, and more.

Timeline of educational topics covered throughout the course

ASCEND | Pelvic Foundations

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Over 50 progressive workouts to help you strengthen your core and pelvic floor
3 hours of pelvic floor & core education you can trust
Guided prayers, meditations, and affirmations for peace and encouragement
Weekly faith-based journal prompts to reflect and grow
Easy access through the ASCEND app, so you can train anytime, anywhere

More than a workout plan—this is a journey for your body, mind, and spirit.

Digital Program Terms & Conditions

All standalone programs are digital products that provide immediate access upon purchase and are non-refundable and non-transferable. Programs are accessed exclusively through a compatible app, so you must have access to a compatible smartphone, tablet, or other supported device to participate. Please ensure your device is compatible before purchasing.

By completing your purchase, you acknowledge and agree to these terms.

For as long as I could remember, I've struggled with bracing and core engagement when lifting weights, especially with squats. I've been to many Physical Therapists in the past, and Dr. Amanda is the first that incorporated the use of weights and deep breathing with core and pelvic floor engagement. I see huge improvements and engaging the core is much easier thanks to Dr. Amanda.

Kristina K.