Pregnancy is such a beautiful and transformative time. While every woman’s experience is unique, one thing is universal: your body is doing absolutely incredible things to support new life.
Pregnancy brings so many changes—some exciting, some challenging, and some downright confusing. One of the biggest questions I get from women is: “How should I exercise and eat while I’m pregnant?” If you’ve ever wondered about what’s “normal,” what’s safe, or how to fuel your body without feeling overwhelmed, you’re not alone. Let’s walk through some of the most common questions together in a way that feels simple and doable.
