Today we’re taking a deep dive into pelvic organ prolapse—a condition that sounds scary, but is actually more common (and more manageable) than you might think.
Learn how one mama prepared for a stronger, smoother birth through pelvic floor therapy and faith-based mindset work with Dr. Amanda Simmons, DPT. Discover five exercises to help your body and mind prepare for labor.
Let's talk about a topic that so many women deal with but often feel nervous to bring up: pelvic and vaginal pain. This might look like: pain during sex, pain inserting a tampon, or pain at a gynecological exam.
