Pelvic Health Blog

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pelvic floor therapist helping a woman squat

Pelvic Organ Prolapse: What It Is, Why It Happens, and What You Can Do

Today we’re taking a deep dive into pelvic organ prolapse—a condition that sounds scary, but is actually more common (and more manageable) than you might think.

Amanda Simmons

6 days ago3 min read

Pelvic Floor physical therapist teaching a client birth prep exercises

How One Mama Prepared Her Body and Heart for Birth

Learn how one mama prepared for a stronger, smoother birth through pelvic floor therapy and faith-based mindset work with Dr. Amanda Simmons, DPT. Discover five exercises to help your body and mind prepare for labor.

Amanda Simmons

Oct 243 min read

Pelvic floor therapist assessing a woman's pelvic floor

Understanding Pelvic and Vaginal Pain: What’s Really Going On

Let's talk about a topic that so many women deal with but often feel nervous to bring up: pelvic and vaginal pain. This might look like: pain during sex, pain inserting a tampon, or pain at a gynecological exam.

Amanda Simmons

Oct 94 min read