Hi friends, Dr. Amanda here! Today, we’re talking about something many women quietly struggle with—urinary urgency and frequency. If you’ve ever felt like your bladder has a mind of its own, or you’re running to the bathroom constantly, you’re not alone.
The good news? With the right guidance, your bladder can be retrained and your pelvic floor supported.
We’re diving into a topic that everyone deals with but not everyone likes to talk about: constipation and healthy bowel habits.
Whether you’ve had trouble going, noticed your stool looks different, or just want to understand how to keep things moving smoothly, this post is for you.
