Today, we’re going to talk about sleep hygiene—the habits and routines that can help you get better quality sleep. This is so important for overall health and wellness, and especially for mamas navigating life with newborns. While the quantity of sleep might be shorter with a little one in the house, there are steps we can take to improve the quality of the sleep you’re getting, even in those short stretches.
We’re diving into a topic that everyone deals with but not everyone likes to talk about: constipation and healthy bowel habits.
Whether you’ve had trouble going, noticed your stool looks different, or just want to understand how to keep things moving smoothly, this post is for you.
