Pelvic Health Blog

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pelvic floor therapist helping a woman squat

Pelvic Organ Prolapse: What It Is, Why It Happens, and What You Can Do

Today we’re taking a deep dive into pelvic organ prolapse—a condition that sounds scary, but is actually more common (and more manageable) than you might think.

Amanda Simmons

Nov 14, 20253 min read

Pelvic Floor physical therapist teaching a client birth prep exercises

How One Mama Prepared Her Body and Heart for Birth

Learn how one mama prepared for a stronger, smoother birth through pelvic floor therapy and faith-based mindset work with Dr. Amanda Simmons, DPT. Discover five exercises to help your body and mind prepare for labor.

Amanda Simmons

Oct 24, 20253 min read

Pelvic floor therapist assessing a woman's pelvic floor

Understanding Pelvic and Vaginal Pain: What’s Really Going On

Let's talk about a topic that so many women deal with but often feel nervous to bring up: pelvic and vaginal pain. This might look like: pain during sex, pain inserting a tampon, or pain at a gynecological exam.

Amanda Simmons

Oct 9, 20254 min read

woman straining to have a bowel movement

Constipation, Healthy Bowel Habits, and What You Can Do About It

We’re diving into a topic that everyone deals with but not everyone likes to talk about: constipation and healthy bowel habits. Whether you’ve had trouble going, noticed your stool looks different, or just want to understand how to keep things moving smoothly, this post is for you.

Amanda Simmons

Aug 26, 20253 min read