Pelvic Health Blog

Hi friends, Dr. Amanda here! Today, we’re talking about something many women quietly struggle with—urinary urgency and frequency. If you’ve ever felt like your bladder has a mind of its own, or you’re running to the bathroom constantly, you’re not alone. The good news? With the right guidance, your bladder can be retrained and your pelvic floor supported.

If you’ve ever “peed a little” when you sneeze, laugh, run, or lift something heavy — you are not alone. And while it’s common, it’s not something you just have to live with.

Let's talk about a topic that so many women deal with but often feel nervous to bring up: pelvic and vaginal pain. This might look like: pain during sex, pain inserting a tampon, or pain at a gynecological exam.

The pelvic floor might be the secret to fixing a lot of your problems.

Pregnancy is such a beautiful and transformative time. While every woman’s experience is unique, one thing is universal: your body is doing absolutely incredible things to support new life.

Pregnancy brings so many changes—some exciting, some challenging, and some downright confusing. One of the biggest questions I get from women is: “How should I exercise and eat while I’m pregnant?” If you’ve ever wondered about what’s “normal,” what’s safe, or how to fuel your body without feeling overwhelmed, you’re not alone. Let’s walk through some of the most common questions together in a way that feels simple and doable.